{"id":1287,"date":"2021-02-07T23:51:44","date_gmt":"2021-02-07T20:51:44","guid":{"rendered":"https:\/\/fdcvista.com\/?p=1287"},"modified":"2021-02-08T13:26:44","modified_gmt":"2021-02-08T10:26:44","slug":"vosstanovitelnaya-trenirovka","status":"publish","type":"post","link":"https:\/\/fdcvista.com\/fr\/vosstanovitelnaya-trenirovka\/","title":{"rendered":"Entra\u00eenement de r\u00e9cup\u00e9ration"},"content":{"rendered":"<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_143942-1.jpg\" alt=\"\" data-id=\"1294\" data-link=\"https:\/\/fdcvista.com\/vosstanovitelnaya-trenirovka\/img_20210207_143942-1\/\" class=\"wp-image-1294\" srcset=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_143942-1.jpg 1000w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_143942-1-300x300.jpg 300w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_143942-1-150x150.jpg 150w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_143942-1-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_142137-1.jpg\" alt=\"\" data-id=\"1295\" data-link=\"https:\/\/fdcvista.com\/vosstanovitelnaya-trenirovka\/img_20210207_142137-1\/\" class=\"wp-image-1295\" srcset=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_142137-1.jpg 1000w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_142137-1-300x300.jpg 300w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_142137-1-150x150.jpg 150w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_142137-1-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_141637-1.jpg\" alt=\"\" data-id=\"1296\" data-full-url=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_141637-1.jpg\" data-link=\"https:\/\/fdcvista.com\/vosstanovitelnaya-trenirovka\/img_20210207_141637-1\/\" class=\"wp-image-1296\" srcset=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_141637-1.jpg 1000w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_141637-1-300x300.jpg 300w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_141637-1-150x150.jpg 150w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_141637-1-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Au lendemain du match victorieux contre le FC \u00abForte\u00bb, les joueurs du FDC Vista ont b\u00e9n\u00e9fici\u00e9 d'un jour de repos. Et le 7 f\u00e9vrier, l'\u00e9quipe a organis\u00e9 une s\u00e9ance d'entra\u00eenement de r\u00e9cup\u00e9ration au stade \u00abOlymp\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La le\u00e7on a commenc\u00e9 par un long \u00e9chauffement, apr\u00e8s les footballeurs ont jou\u00e9 des \"carr\u00e9s\" classiques. En suite, le staff technique a donn\u00e9 aux joueurs une s\u00e9rie d'exercices pour pratiquer des passes courtes et moyennes. Apr\u00e8s avoir termin\u00e9 ces exercices, les footballeurs qui ont jou\u00e9 un match complet contre \"Forte\" se sont repos\u00e9s, et le reste des joueurs a travaill\u00e9 quelques exercices de jeu suppl\u00e9mentaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L'\u00e9quipe a deux entra\u00eenements pr\u00e9vues pour demain. Le premier aura lieu sur le terrain de football, et le second aura lieu dans la salle de gymnase.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0431\u0435\u0434\u043d\u043e\u0433\u043e \u043c\u0430\u0442\u0447\u0430 \u0441 \u0424\u041a &#171;\u0424\u043e\u0440\u0442\u0435&#187; \u0438\u0433\u0440\u043e\u043a\u0438 FDC &#171;Vista&#187; \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0434\u0435\u043d\u044c \u043e\u0442\u0434\u044b\u0445\u0430. \u0410 7 \u0444\u0435\u0432\u0440\u0430\u043b\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0435 &#171;\u041e\u043b\u0438\u043c\u043f&#187;. \u041d\u0430\u0447\u0430\u043b\u043e\u0441\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0441 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438, \u043f\u043e\u0441\u043b\u0435 \u0447\u0435\u0433\u043e \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u044b \u0438\u0433\u0440\u0430\u043b\u0438 \u0432 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0435 &#171;\u043a\u0432\u0430\u0434\u0440\u0430\u0442\u044b&#187;. \u041f\u043e\u0441\u043b\u0435 \u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u0441\u043a\u0438\u0439 \u0448\u0442\u0430\u0431 \u0434\u0430\u043b \u0438\u0433\u0440\u043e\u043a\u0430\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043e\u0442\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0438 \u0441\u0440\u0435\u0434\u043d\u0438\u0445 \u043f\u0435\u0440\u0435\u0434\u0430\u0447. \u0412\u044b\u043f\u043e\u043b\u043d\u0438\u0432 \u044d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0442\u0435 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":1294,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"_links":{"self":[{"href":"https:\/\/fdcvista.com\/fr\/wp-json\/wp\/v2\/posts\/1287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fdcvista.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fdcvista.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fdcvista.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fdcvista.com\/fr\/wp-json\/wp\/v2\/comments?post=1287"}],"version-history":[{"count":4,"href":"https:\/\/fdcvista.com\/fr\/wp-json\/wp\/v2\/posts\/1287\/revisions"}],"predecessor-version":[{"id":1299,"href":"https:\/\/fdcvista.com\/fr\/wp-json\/wp\/v2\/posts\/1287\/revisions\/1299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fdcvista.com\/fr\/wp-json\/wp\/v2\/media\/1294"}],"wp:attachment":[{"href":"https:\/\/fdcvista.com\/fr\/wp-json\/wp\/v2\/media?parent=1287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fdcvista.com\/fr\/wp-json\/wp\/v2\/categories?post=1287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fdcvista.com\/fr\/wp-json\/wp\/v2\/tags?post=1287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}