{"id":1287,"date":"2021-02-07T23:51:44","date_gmt":"2021-02-07T20:51:44","guid":{"rendered":"https:\/\/fdcvista.com\/?p=1287"},"modified":"2021-02-08T13:26:44","modified_gmt":"2021-02-08T10:26:44","slug":"vosstanovitelnaya-trenirovka","status":"publish","type":"post","link":"https:\/\/fdcvista.com\/en\/vosstanovitelnaya-trenirovka\/","title":{"rendered":"Recovery training"},"content":{"rendered":"<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_143942-1.jpg\" alt=\"\" data-id=\"1294\" data-link=\"https:\/\/fdcvista.com\/vosstanovitelnaya-trenirovka\/img_20210207_143942-1\/\" class=\"wp-image-1294\" srcset=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_143942-1.jpg 1000w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_143942-1-300x300.jpg 300w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_143942-1-150x150.jpg 150w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_143942-1-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_142137-1.jpg\" alt=\"\" data-id=\"1295\" data-link=\"https:\/\/fdcvista.com\/vosstanovitelnaya-trenirovka\/img_20210207_142137-1\/\" class=\"wp-image-1295\" srcset=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_142137-1.jpg 1000w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_142137-1-300x300.jpg 300w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_142137-1-150x150.jpg 150w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_142137-1-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_141637-1.jpg\" alt=\"\" data-id=\"1296\" data-full-url=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_141637-1.jpg\" data-link=\"https:\/\/fdcvista.com\/vosstanovitelnaya-trenirovka\/img_20210207_141637-1\/\" class=\"wp-image-1296\" srcset=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_141637-1.jpg 1000w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_141637-1-300x300.jpg 300w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_141637-1-150x150.jpg 150w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/02\/img_20210207_141637-1-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>The day after the victorious match with FC \u00abForte\u00bb, the FDC Vista players received a day of rest. And on 7 February, the team held a recovery training session at the  \u00abOlymp\u00bb stadium.<\/p>\n\n\n\n<p>The lesson began with a long warm-up, after which the footballers played classic \"squares\". After, the coaching staff gave the players a set of exercises for practicing short and medium passes. After completing these exercises, those players who played a full match against \"Forte\" went to rest, and the rest of the guys worked out a few more game exercises.<\/p>\n\n\n\n<p>The team has two trainings scheduled for tomorrow. The first will take place on the football field, and the second will take place in the gym.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0431\u0435\u0434\u043d\u043e\u0433\u043e \u043c\u0430\u0442\u0447\u0430 \u0441 \u0424\u041a &#171;\u0424\u043e\u0440\u0442\u0435&#187; \u0438\u0433\u0440\u043e\u043a\u0438 FDC &#171;Vista&#187; \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0434\u0435\u043d\u044c \u043e\u0442\u0434\u044b\u0445\u0430. \u0410 7 \u0444\u0435\u0432\u0440\u0430\u043b\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d\u0435 &#171;\u041e\u043b\u0438\u043c\u043f&#187;. \u041d\u0430\u0447\u0430\u043b\u043e\u0441\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0441 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438, \u043f\u043e\u0441\u043b\u0435 \u0447\u0435\u0433\u043e \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u044b \u0438\u0433\u0440\u0430\u043b\u0438 \u0432 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0435 &#171;\u043a\u0432\u0430\u0434\u0440\u0430\u0442\u044b&#187;. \u041f\u043e\u0441\u043b\u0435 \u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0435\u0440\u0441\u043a\u0438\u0439 \u0448\u0442\u0430\u0431 \u0434\u0430\u043b \u0438\u0433\u0440\u043e\u043a\u0430\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043e\u0442\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0438 \u0441\u0440\u0435\u0434\u043d\u0438\u0445 \u043f\u0435\u0440\u0435\u0434\u0430\u0447. \u0412\u044b\u043f\u043e\u043b\u043d\u0438\u0432 \u044d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0442\u0435 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":1294,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"_links":{"self":[{"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/posts\/1287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/comments?post=1287"}],"version-history":[{"count":4,"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/posts\/1287\/revisions"}],"predecessor-version":[{"id":1299,"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/posts\/1287\/revisions\/1299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/media\/1294"}],"wp:attachment":[{"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/media?parent=1287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/categories?post=1287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/tags?post=1287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}