{"id":1203,"date":"2021-01-17T21:23:16","date_gmt":"2021-01-17T18:23:16","guid":{"rendered":"https:\/\/fdcvista.com\/?p=1203"},"modified":"2021-01-17T21:24:09","modified_gmt":"2021-01-17T18:24:09","slug":"aerobika","status":"publish","type":"post","link":"https:\/\/fdcvista.com\/en\/aerobika\/","title":{"rendered":"Aerobics"},"content":{"rendered":"<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/01\/img_20210117_170304_871-1024x768.jpg\" alt=\"\" data-id=\"1205\" data-full-url=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/01\/img_20210117_170304_871.jpg\" data-link=\"https:\/\/fdcvista.com\/?attachment_id=1205\" class=\"wp-image-1205\" srcset=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/01\/img_20210117_170304_871-1024x768.jpg 1024w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/01\/img_20210117_170304_871-300x225.jpg 300w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/01\/img_20210117_170304_871-768x576.jpg 768w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/01\/img_20210117_170304_871.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/01\/img_20210117_170314_116-768x1024.jpg\" alt=\"\" data-id=\"1204\" data-full-url=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/01\/img_20210117_170314_116.jpg\" data-link=\"https:\/\/fdcvista.com\/?attachment_id=1204\" class=\"wp-image-1204\" srcset=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/01\/img_20210117_170314_116-768x1024.jpg 768w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/01\/img_20210117_170314_116-225x300.jpg 225w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/01\/img_20210117_170314_116.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/01\/img_20210117_170318_577-768x1024.jpg\" alt=\"\" data-id=\"1206\" data-full-url=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/01\/img_20210117_170318_577.jpg\" data-link=\"https:\/\/fdcvista.com\/?attachment_id=1206\" class=\"wp-image-1206\" srcset=\"https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/01\/img_20210117_170318_577-768x1024.jpg 768w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/01\/img_20210117_170318_577-225x300.jpg 225w, https:\/\/fdcvista.com\/wp-content\/uploads\/2021\/01\/img_20210117_170318_577.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">On 17 January , FDC \"Vista\" players had an unusual training session. Instead of working on the soccer field or in the gym, the footballers had an aerobics class.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Under the guidance of a qualified specialist, our guys were happy to work on flexibility and coordination.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The lesson was held in a great mood, and <a href=\"https:\/\/www.youtube.com\/watch?v=R0IALSXNKbM\" target=\"_blank\" rel=\"noreferrer noopener\">you can watch the video<\/a> about aerobics work on our <a href=\"https:\/\/www.youtube.com\/channel\/UCBTS9IXOwo7rJzE6gO85VeA\" target=\"_blank\" rel=\"noreferrer noopener\">Youtube channel<\/a> .<\/p>","protected":false},"excerpt":{"rendered":"<p>17 \u044f\u043d\u0432\u0430\u0440\u044f \u0438\u0433\u0440\u043e\u043a\u0438 FDC &#171;Vista&#187; \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043d\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443. \u0412\u043c\u0435\u0441\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0430 \u0444\u0443\u0442\u0431\u043e\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u0435 \u0438\u043b\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u044b \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u043f\u043e \u0430\u044d\u0440\u043e\u0431\u0438\u043a\u0435. \u041f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430 \u043d\u0430\u0448\u0438 \u0440\u0435\u0431\u044f\u0442\u0430 \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438 \u043d\u0430\u0434 \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u043e\u0439 \u0438 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0435\u0439. \u0417\u0430\u043d\u044f\u0442\u0438\u0435 \u043f\u0440\u043e\u0448\u043b\u043e \u0432 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u043c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0438, \u0430 \u0432\u0438\u0434\u0435\u043e\u0441\u044e\u0436\u0435\u0442 \u043e\u0431 \u0430\u044d\u0440\u043e\u0431\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u043d\u0430\u0448\u0435\u043c \u043a\u0430\u043d\u0430\u043b\u0435 \u0432 Youtube.<\/p>","protected":false},"author":2,"featured_media":1205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"_links":{"self":[{"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/posts\/1203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/comments?post=1203"}],"version-history":[{"count":2,"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/posts\/1203\/revisions"}],"predecessor-version":[{"id":1208,"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/posts\/1203\/revisions\/1208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/media\/1205"}],"wp:attachment":[{"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/media?parent=1203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/categories?post=1203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fdcvista.com\/en\/wp-json\/wp\/v2\/tags?post=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}